Mended Group Therapy

Mondays, 5:30-7:00PM - October 12-November 16, 2026 (6 weekly sessions) at Clark Tower

This woman’s therapy group focuses on mindfulness and self-compassion.

This is a group for you if:

• You are a woman

• You want to learn more about mindfulness

• You want to practice mindfulness/relax, but find it difficult to focus

• You are open to creativity

• You are tired of chasing “perfection”

• You want to let go of self judgment and embrace self compassion

Things covered in this group:

• Learn various mindfulness exercises

• Practice self-compassion in real time

• Creativity and self expression

• Create an embroidery patch

  NO PREVIOUS EXPERIENCE WITH EMBROIDERY REQUIRED

Please note you will be using an embroidery needle in this group. If you are unable to use an embroidery needle without assistance, please be sure to note this in your email and Mended Therapy will try to accomodate the best they can with adaptive tools.

This group is self pay only. Cost: $450 for the complete 6-session series

This is $75 per session. You can either pay half ($225) at the start and the rest after the first 3 sessions or $450 upfront. Mended Therapy will be providing all tools.

To learn more or determine whether this group is a good fit for you, contact

Ashley Neal, LPC-MHSP at aneal@mendedtherapypllc.com to schedule a brief consultation call.